B2 Tail Wag is a lumbar side-bend exercise with a small but important and movement component. The pleasant stretch is felt only when the rest of the body is stabilized.

Starting Position

• Finish the previous exercise B1 Modified Cat at its low stretch position.

• Lean on forearms.

• Slightly raise pelvis from floor but maintain the neutral arch.

• Avoid excessive lumbar lordosis and flaring of the ribs.

Movement

• Side bend the pelvis from side to side.

• Avoid spinal or pelvic rotation.

• Avoid chest and head movement.

Perform 2-3 stretches to each side then proceed to exercise B3 Four Pillars.