top of page
Immediate Goals - Train to:
-
Be Pain Free
-
Improve basic functions
Everlasting Goals - Train to:
-
Exit the Cycle of Pain
-
Prevent Future Injuries
-
Lead a Healthy Active Lifesyle
-
Enhance Athletic Performance
StarBarre Harmony
Gentle Daily Exercises for Pain-Free Living
Move Freely, Live Fully
10 minutes a day. No equipment. Progress at your pace.
Restore balance, strength, and mobility with guided videos.
DIRECT ACCESS TO SEQUENCE VIDEO CLIPS
Skip Any Exercise that Causes Pain or Discomfort
To Exercise Without Equipment:
Use a Stable Structure at Waist/Belly-Button Height
-
Kitchen counter (Place fingertips in sink)
-
Windowsill
-
Balcony railing
Place your display device in front of your eyes and follow the video instructions and tips while performing the exercises.
Videos
Contact Us
Contact
bottom of page