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Immediate Goals - Train to:
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Be Pain Free
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Improve basic functions
Everlasting Goals - Train to:
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Exit the Cycle of Pain
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Prevent Future Injuries
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Lead a Healthy Active Lifesyle
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Enhance Athletic Performance
StarBarre Harmony
Gentle Daily Exercises for Pain-Free Living
Move Freely, Live Fully
10 minutes a day. No equipment. Progress at your pace.
Restore balance, strength, and mobility with guided videos.
DIRECT ACCESS TO SEQUENCE VIDEO CLIPS
Skip Any Exercise that Causes Pain or Discomfort
No Equipment Is Required
For Home Practice Use:
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Kitchen Counter (Place fingertips in sink)
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Windowsill
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Balcony Railing
Follow the video instructions while performing the exercises.
Videos
Contact Us
Contact
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